- Drinking a glass of vitamin D-fortified milk is one of the best ways to get your calcium.
- Other dairy products vary in their calcium content.
- Yogurt and cheese are better choices than ice cream or frozen yogurt.
- Fish, such as sardines and salmon, are good sources.
- Fortified foods, such as cereals and orange juice, can also provide a lot of calcium.
Source: webmd.com
No comments:
Post a Comment