Spring Vegetable Pasta! Mama Mia

Ingredients

2 cups whole-grain pasta
1 Tbsp olive oil
salt, pepper & red pepper flakes
1/2 yellow pepper, chopped
1/2 red pepper, chopped
1/2 white onion, chopped
1 bunch asparagus, cut into 1″ long pieces (around 3 cm)3 cloves garlic, minced
4 cups arugula (also called rocket leaves)parmesan cheese

Instructions

Cook pasta as directed, set aside. Heat olive oil in large pan and add onions, peppers and asparagus. Cook for about 4 minutes. Add garlic, pasta and arugula, seasoning with salt, pepper and red pepper flakes. Sprinkle with parmesan cheese shavings if desired.

Total Servings: 2

Nutritional Information Per ServingCalories: 443
Carbohydrates: 94.9g
Cholesterol: 0mg
Fat: 9.3g
Saturated Fat: 1.0g
Fiber: 13.7g
Sodium: 154mg
Protein: 19.9g

Posted by webmd.com: "A nutritionist eats" ; Recipe from foodily.com

Bon Appetit !